Thanksgiving 2003 4 mile run 4 Miles

Age Group Results

November 27, 2003


Results By Race Management Systems, Inc.


Men: 0-11 12-14 15-18 19-24 25-29 30-34 35-39 40-44 45-49 50-54 55-59 60-64 65-69 70-99
Women: 0-11 12-14 15-18 19-24 25-29 30-34 35-39 40-44 45-49 50-54 55-59 60-64 65-69 70-99

Overall Female Winners

Place

Name City

Age

Overall

Time

1

Kara Ormond Orem UT

26

12

23:07.1

2

Amber Harper Orem UT

18

19

24:22.2

3

Jennifer Blackburn Lehi UTAH

15

30

26:13.6

4

Rhielle Whetten Lindon UT

18

31

26:23.6

5

Krystal Harper Orem UT

13

33

26:30.9

 
Top

Women 11 and under

Place

Name City

Age

Overall

Time

1

Angela Blackburn Lehi UTAH

7

149

33:17.4

2

Summer Harper Orem UT

8

204

36:18.8

3

April Blackburn Lehi UTAH

8

207

36:33.0

4

Weslie Hatch Alpine UT

9

311

46:25.1

5

Kathleen Williams Draper UT

7

328

48:13.8

6

Paige Kohler Midway UT

10

337

50:28.0

7

Christy Miller

9

338

51:21.1

 
Top

Women 12 to 14

Place

Name City

Age

Overall

Time

1

Candi Noble Orem UTAH

12

41

27:08.1

2

Joanna Blackburn Provo UT

13

46

27:15.6

3

Kendra Christensen Orem UT

13

51

27:33.6

4

Sarah Blackburn Lehi UTAH

12

52

27:34.9

5

Lauren Stratton Orem UT

14

71

28:51.9

6

caitlen boswell

13

94

29:51.7

7

Kimberly Bringhurst Orem Ut

13

139

32:35.8

8

Cari Garff Centerfield UT

13

148

33:14.6

9

Michelle Lang Orem UT

14

157

33:47.0

10

madison t giroux

14

192

35:38.9

11

Sydney Hartvigsen Provo UT

13

259

40:21.7

12

Alyssa Nelson Midway UT

13

308

46:14.3

13

Karlee Weight Springville UTAH

14

318

47:11.2

 
Top

Women 15 to 18

Place

Name City

Age

Overall

Time

1

Debbie Peterson Orem UT

18

60

28:14.5

2

Laura Cherrington

18

113

31:12.3

3

Stephanie Winward Orem UT

16

125

31:41.4

4

Celeste Lang Orem UT

16

154

33:41.6

5

Carey Broadbent Orem UT

15

175

34:53.6

6

Lauren Carlile Provo UT

15

198

36:05.5

7

Angela Haroldsen Orem UT

16

226

37:52.2

8

Hailee Williams South Jordan UT

18

234

38:15.7

9

Shayla Ercanbrack Orem UT

18

272

41:17.6

10

Sarah Hatch Sandy UT

15

302

45:36.2

11

Alecia Brown Santaquin UTAH

18

324

47:35.4

12

Christine Fisher Orem UT

15

346

52:22.9

13

elizabeth duffield

17

347

52:23.4

 
Top

Women 19 to 24

Place

Name City

Age

Overall

Time

1

Janene Arbuckle Orem UT

21

39

26:57.4

2

Marie Glahn Orem UT

23

45

27:14.7

3

Mandy Barlow Orem UT

24

50

27:31.6

4

Kris Lawson Provo UTAH

24

55

27:56.9

5

Rachel Witham Provo UT

23

67

28:44.7

6

Erica Ernst Springville UTAH

20

106

30:34.9

7

Ali Crissley American Fork UTAH

19

110

30:54.1

8

Melody Graham Pleasant Grove UT

19

115

31:13.9

9

Melissa Kemp Provo UT

20

145

33:09.1

10

Annie Embleton Orem UT

24

146

33:10.9

11

Jessie Jensen Provo UT

22

151

33:22.8

12

Rebecca Cranney

21

156

33:46.9

13

ashley nelson

22

174

34:46.0

14

Heidi Shields Orem UT

19

178

35:07.2

15

Sarah Broadbent Orem UT

20

185

35:19.5

16

Megan Tollestrup

20

186

35:20.0

17

Lindsey Turner Orem UT

20

191

35:38.5

18

Sharon Gardner Orem UT

23

201

36:12.3

19

Lindsay Baird Provo UT

23

210

36:45.9

20

Elizabeth Gardner Spanish Fork UT

19

217

37:14.4

21

Ann Bahr Orem UT

23

218

37:15.6

22

Erica Himebaugh Provo UTAH

24

229

38:06.8

23

Katie Edwards American Fork UTAH

21

230

38:11.3

24

Lindsy Williams South Jordan UT

21

233

38:14.6

25

Anna Sumsion Pleasant Grove UT

22

242

38:49.8

26

Laura Washburn Orem UT

24

250

39:16.3

27

Emily Graham Pleasant Grove UT

19

256

40:12.1

28

Tiffany Gordon

20

260

40:21.9

29

Karalee Kuchar Provo UT

20

261

40:28.9

30

Rachael Crane Orem UTAH

22

266

40:52.1

31

Melissa Halls Cedar Hills UT

24

269

41:08.4

32

Whitney Parker Orem UT

20

289

42:38.8

33

Sara Frisby Orem UT

22

293

43:26.9

34

Karen Hatch Sandy UT

19

298

45:12.4

35

Rachel Thomas Rexburg ID

19

303

45:37.7

36

Lindy Rawle

19

313

46:27.2

37

Cari Stevenson Sandy UT

24

320

47:16.0

38

Kerri Weight Springville UTAH

19

321

47:24.4

39

Kristin Andersen Orem UT

21

326

47:46.6

 
Top

Women 25 to 29

Place

Name City

Age

Overall

Time

1

Collette Calderwood Provo UT

26

43

27:11.8

2

Stephanie Ashby Pleasant Grove UT

28

65

28:25.0

3

Janae Arbuckle Provo UTAH

25

69

28:49.3

4

Anahi Schramm Orem UT

25

81

29:12.6

5

Emily Benson Orem Ut

25

84

29:17.4

6

Becky Kendall Lehi UT

28

99

30:15.6

7

Sarah Pachev Provo UT

27

130

31:57.0

8

Heather Cannon Provo UTAH

26

153

33:34.2

9

Sarah Dubois

29

161

34:09.7

10

Laura Gardner Orem UT

25

200

36:06.8

11

Emily Ernst Springville UTAH

25

203

36:18.6

12

Debbie Borland Provo UT

29

205

36:31.1

13

Jenny Reeder Provo UT

29

206

36:32.4

14

Teralee Kemp Provo UT

27

209

36:35.7

15

Rebecca Ellertson Pg UT

27

216

37:13.1

16

Lori Kettle Sandy UT

29

224

37:48.1

17

Janene Holman Orem UT

27

235

38:21.4

18

Hanna Bair Orem UT

25

273

41:17.8

19

Joann Hamilton Cedar Hills UT

27

306

45:55.6

20

Renae Chambers Orem UT

29

322

47:26.3

21

Natalie Winters Orem UT

25

340

51:23.5

22

Jamie Littlefield Park City UT

25

350

53:11.5

 
Top

Women 30 to 34

Place

Name City

Age

Overall

Time

1

Julie Cherrington-Esp St. George UT

30

80

29:12.4

2

Shelley Thomas Spanish Fork UT

31

116

31:14.7

3

Kristy Simmons Highland UTAH

34

128

31:54.2

4

Angie Goodwin Orem UTAH

33

131

32:00.1

5

Tammy Hubert Orem UT

34

141

32:40.0

6

Kelli Kirkpatrick Pleasant Grove TN

33

144

33:06.6

7

Jackie Culley South Jordan UTAH

32

152

33:31.1

8

Larisa Walker Pleasant Grove UT

33

160

33:59.3

9

Camie Bahr Pleasant Grove UT

34

180

35:10.0

10

Laurel Simmons

33

194

35:41.4

11

Angela Atwood-Moore Silver Spring MARYLAND

34

196

35:52.3

12

Kelly Transfield Orem UT

33

221

37:24.8

13

Wendy Edwards Pleasant Grove UT

31

237

38:33.4

14

Marcee Christian Orem Ut

30

240

38:45.9

15

Jackie Brinkerhoff Lindon UT

33

255

40:06.2

16

Grace Rex Orem UT

32

295

43:47.5

17

Heather Redd Orem UT

31

296

44:05.1

18

Trish Hopkinson Cedar Hills UT

31

305

45:53.8

19

Kelly Tate Orem UT

31

323

47:35.0

20

Heather Scott Orem UT

32

327

47:48.4

21

Cassandra Bradley Salt Lake City UT

31

331

48:39.5

22

Karen Mount Provo UT

33

342

51:31.1

 
Top

Women 35 to 39

Place

Name City

Age

Overall

Time

1

Kim Weddington Murray UT

39

85

29:18.4

2

Tracie Kirtright Draper UTAH

39

93

29:51.5

3

Annie Gooch Orem UT

36

112

31:10.1

4

Rebecca Larsen Salt Lake City UT

39

123

31:37.1

5

Angie Fillmore Payson UTAH

36

164

34:17.0

6

Teri Larsen American Fork UTAH

36

170

34:35.2

7

Linda Matheson Lindon UTAH

37

176

35:02.8

8

Sherry Almquist Orem UT

35

177

35:03.0

9

Cindy Simon Orem UT

39

182

35:13.7

10

Monnica Skinner Orem UT

35

213

36:59.4

11

Julie Thompson

36

222

37:43.3

12

Rebecca Sterrett Lehi UTAH

36

264

40:33.5

13

Cheri Christensen Orem UT

39

268

41:04.2

14

Diane Gardner Orem UT

35

279

41:45.2

15

Genevieve Sanchez

38

280

41:48.6

16

Kathie Hill Spanish Fork UT

38

281

41:54.0

17

Tina Anderson Orem UTAH

38

314

46:49.7

18

Sherri Tomlinson Orem UT

37

316

46:56.6

19

Tiina Smith Orem UT

35

317

46:57.6

20

Lisa Littlefield Provo UT

36

348

52:23.9

 
Top

Women 40 to 44

Place

Name City

Age

Overall

Time

1

Starr Bamgartner Heber UT

40

82

29:15.0

2

Dani Hartvigsen Provo UT

40

138

32:29.2

3

Michelle Cloud Sandy UT

43

181

35:11.2

4

Barbara Fisher Orem UT

43

184

35:17.4

5

Laura Bunker Salt Lake UT

42

231

38:11.6

6

Dee Ann Edwards Orem UT

44

239

38:37.4

7

Denise Roskelley Orem UT

41

254

39:47.9

8

Mary Shaver Orem UT

44

262

40:29.0

9

Barbara Higinbotham Orem UT

41

270

41:11.1

10

Monica Ercanbrack Orem UT

40

274

41:27.6

11

Elaine Parker Orem UT

41

288

42:30.4

12

Andria Cranney

44

329

48:33.2

13

Melanie Edmunds Orem UTAH

41

330

48:38.3

 
Top

Women 45 to 49

Place

Name City

Age

Overall

Time

1

Sylvia Barney Murray UT

49

159

33:57.2

2

Julie Alexander Provo UT

45

228

38:01.8

3

Amy Struthers Vernal UT

46

243

38:50.7

4

Janice Graham Pleasant Grove UT

49

253

39:41.8

5

Barbara Peterson Spanish Fork UT

45

258

40:21.2

6

Cindy Clements Orem UT

46

263

40:31.5

7

Kim Barh Orem UT

45

290

42:39.1

8

Ruth Ann Chow Sandy UT

48

344

51:47.3

 
Top

Women 50 to 54

Place

Name City

Age

Overall

Time

1

Wendy Collmar Orem UT

50

271

41:15.3

2

Carol Ann Lorscheider Orem UT

52

275

41:30.9

3

Beth Whitaker Spanish Fork UTAH

51

276

41:33.5

4

Louise Cannon Provo UTAH

54

278

41:39.8

5

Alma Shields Orem UT

53

285

42:20.5

6

Mary Benson Orem UTAH

52

315

46:56.2

7

Denise Duffield Naperville IL

51

351

53:46.3

8

Ceceila Fielding Orem UT

51

352

57:23.0

 
Top

Women 55 to 59

Place

Name City

Age

Overall

Time

1

Karin Diem Orem UT

58

215

37:00.5

2

Lana Jacob American Fork UT

56

248

39:04.7

3

Katie Rollins Orem UT

56

294

43:32.9

4

Liz Lewis Orem UT

55

339

51:21.3

 
Top

Women 60 to 64

Place

Name City

Age

Overall

Time

1

Iris Tolley Nephi UT

61

238

38:35.5

2

Linda Simmons

60

332

49:01.1

3

Carolyn Brown Lehi UTAH

61

343

51:32.0

 
Top

Women 70 and over

Place

Name City

Age

Overall

Time

1

Julia Barrett Logan UT

72

299

45:13.8

2

Carol Howlett Sandy UT

71

325

47:39.1

 
Top

Overall Male Winners

Place

Name City

Age

Overall

Time

1

Brandon Hebbert Alpine UT

18

1

20:37.8

2

Brandon Rhoads Provo UT

32

2

20:53.0

3

Alexander Pachev Provo UT

30

3

21:19.9

4

Castino Garcia

29

4

21:38.6

5

David Weiler Provo UTAH

23

5

21:47.1

 
Top

11 & Under

Place

Name City

Age

Overall

Time

1

Shaine Kirtright Draper UTAH

10

17

24:02.5

2

Dillon Davis Saratoga Springs UTAH

11

48

27:25.0

3

Winston Sorhaitz

11

89

29:29.2

4

Mathew Howard

10

98

30:09.4

5

Samuel Blackburn Lehi UTAH

10

100

30:16.6

6

Joseph Blackburn Lehi UTAH

9

129

31:56.3

7

Trevor Blackburn Lehi UTAH

8

134

32:07.2

8

Parker Bangartner Heber UT

9

168

34:28.5

9

Jacob Kirkpatrick Pleasant Grove UT

10

197

35:52.8

10

Garrett Christensen Orem UT

9

267

41:03.2

11

Wes Loertscher Orem UT

6

336

50:25.0

12

matthew williams

5

349

53:08.6

 
Top

12 to 14

Place

Name City

Age

Overall

Time

1

Daniel Henley Alpine UTAH

14

44

27:12.9

2

Matt Tenney

13

61

28:18.6

3

Eric Lunt Orem UT

13

62

28:21.6

4

Ryan Fillmore Payson UTAH

13

78

29:10.4

5

Jeffrey Struthers Vernal UT

12

122

31:32.3

6

Scott Matheson Lindon UTAH

12

247

39:03.0

7

Kyle Elliott

13

286

42:22.6

8

Kyle Hatch Alpine UT

12

310

46:18.4

 
Top

15 to 18

Place

Name City

Age

Overall

Time

1

Jb Martineau

15

8

22:14.4

2

Derek Zabriskie Orem UT

15

10

22:39.1

3

Kevin Robison Orem UT

16

13

23:17.6

4

Jason Ormond Orem UT

16

16

23:54.9

5

Christopher Bringhurst Orem Ut

16

27

25:54.1

6

Justin Rogers Orem UT

18

28

25:55.0

7

Christopher Witham Dublin CA

18

38

26:52.3

8

Steen Hatch Alpine UT

15

96

30:02.7

9

Brett Struthers Vernal UT

17

97

30:06.4

10

Dallin James American Fork UTAH

18

142

32:59.4

11

Spencer Hatch Sandy UT

15

345

52:09.7

 
Top

19 to 24

Place

Name City

Age

Overall

Time

1

Mike Nelson Orem UT

22

9

22:33.8

2

Bremen Leak Provo UT

22

14

23:45.4

3

Bryce Peterson Pleasant Grove UT

19

15

23:47.0

4

Danial Shoell Orem Ut

24

21

24:35.7

5

david whiting

22

34

26:39.9

6

Darin Willardson Orem UT

24

58

28:07.9

7

Brandon Struthers Vernal UT

21

63

28:23.4

8

Daniel Wright Provo UT

20

68

28:45.0

9

Tyler Thalman Mapleton UT

21

77

29:05.8

10

Joseph Gadd South Jordan UT

24

92

29:32.7

11

Dieter Bevans Provo UT

23

136

32:19.5

12

Mike Karlsven Provo UT

24

202

36:18.5

13

Daniel Kettle Sandy UT

23

236

38:21.9

14

Syd Sumner Orem UT

20

265

40:45.0

15

Richard Collett Provo UT

22

283

42:12.1

16

David Rohde North Salt Lake UT

23

297

44:05.9

17

Brnadon Frenza Provo UTAH

24

304

45:53.3

18

Joey Kendall Lehi UT

22

307

45:55.9

19

Scott Sumner

23

319

47:14.4

20

David Waiting

22

335

50:24.2

 
Top

Men 25 to 29

Place

Name City

Age

Overall

Time

1

Marcus Arbuckle Orem UT

25

11

22:50.2

2

Travis Miller

28

23

24:45.8

3

Dan Rowe Orem UT

26

24

24:52.5

4

Chad Larsen Orem UT

28

49

27:28.3

5

Travis Willardson Orem UT

29

53

27:37.5

6

Jose Hernandez

28

54

27:54.4

7

Darren Ernst Springville UTAH

26

57

28:03.0

8

Ryan Seal Mapleton UT

25

105

30:28.8

9

Shawn Hawkins Orem UT

27

118

31:16.2

10

Trevor Willardson Orem UT

27

140

32:37.8

11

Zach Lewis Orem UT

28

171

34:40.2

12

Michael Fritch Eagle Mountain UT

29

187

35:21.2

13

Matt Atwood Orem UT

25

188

35:23.3

14

Doug Smith Alpine UTAH

25

193

35:39.8

15

Brian Evans Mapleton UT

26

214

36:59.9

16

Adam Hunt

28

225

37:49.8

17

Chris Christian

26

241

38:49.1

18

Dustin Gardner Orem UT

28

246

39:01.7

19

Peter Stevenson

25

282

41:58.0

20

Tim Barlow Spring TX

27

287

42:24.7

 
Top

Men 30 to 34

Place

Name City

Age

Overall

Time

1

Kayle Fisher Orem UT

33

7

22:12.6

2

Scott Griffith Afton WY

32

26

25:49.9

3

Shaun Christian Orem Ut

31

47

27:16.5

4

Monte Garcia Bountiful UT

31

87

29:22.1

5

Todd Loertscher Orem UT

32

91

29:31.5

6

Steven Liddiard Provo UTAH

31

102

30:21.2

7

Danny Thompson

34

107

30:41.5

8

Brett Sterrett Lehi UTAH

33

114

31:13.4

9

William Athay

31

127

31:42.6

10

Mike Herricks Orem UT

32

135

32:12.1

11

Curtis Simmons Draper UT

30

155

33:46.6

12

Chris Barlow Orem UT

33

189

35:26.7

13

Duane Newman

31

208

36:34.5

14

Rob Evans Mapleton UT

34

212

36:54.1

15

Oliver Littlesalt Spanish Fork UT

30

220

37:24.6

16

Tchad Moore Silver Spring MARYLAND

33

245

38:53.3

17

Derek Curtis Alpine UTAH

31

252

39:40.5

18

Brad Midgley Highland UTAH

32

292

43:23.3

 
Top

Men 35 to 39

Place

Name City

Age

Overall

Time

1

Steve King Alpine UT

38

6

21:47.7

2

Eric Martineau

38

18

24:03.1

3

Cory Bringhurst Orem Ut

38

20

24:31.0

4

Rob Lefrandt Provo UT

38

22

24:42.2

5

Leroy Transfield Orem UT

38

25

25:02.2

6

Steven Woodhouse

36

32

26:24.6

7

David Hilmo Provo UT

35

36

26:47.5

8

Lyle Hippen Broomfield CO

36

75

28:59.9

9

Thierry Sorhaitz

39

90

29:31.3

10

Gordon Garrett Pleasant Grove UT

36

101

30:17.6

11

Alex Simon Orem UT

39

104

30:26.2

12

Gregg Bahr Pleasant Grove UT

35

119

31:20.2

13

Lahn Simmons

38

124

31:38.5

14

Todd Thompson

36

166

34:22.8

15

David Goodwin Orem UT

39

167

34:27.2

16

Steve Kingsolver Orem UT

38

169

34:32.2

17

Jon Almquist Orem UT

38

172

34:43.0

18

Jeff Kingsolver Orem UT

35

173

34:45.7

19

Paul Culley South Jordan UTAH

35

227

37:53.0

20

Greg Hubert Orem UT

36

277

41:36.6

 
Top

Men 40 to 44

Place

Name City

Age

Overall

Time

1

Eric Andersen Provo UTAH

43

42

27:09.5

2

Rodney Riggs Orem UT

43

56

28:00.8

3

Lael Healey Pleasant Grove UT

44

95

29:54.2

4

William Tauer Pleasant Grove UTAH

41

103

30:21.9

5

ken hoggan

40

111

31:06.8

6

Phillip Struthers Lehi UT

42

126

31:42.0

7

Thayne Miller Manti UT

41

158

33:52.0

8

harley blackburn

42

183

35:15.6

9

david yells

43

195

35:46.9

10

Dan Hatch Alpine UT

40

312

46:25.3

11

Mike Bamgartner

41

334

49:58.8

 
Top

Men 45 to 49

Place

Name City

Age

Overall

Time

1

Hal Amos Spanish Fork UTAH

47

59

28:10.5

2

Ronell Crossley American Fork UTAH

48

73

28:59.1

3

Scott Elder Orem UT

45

86

29:18.8

4

Brad Bunker Salt Lake UT

48

133

32:06.2

5

Tom James American Fork UTAH

45

143

33:06.3

6

Craig Lorscheider Orem UT

46

150

33:19.4

7

Keith Garff Centerfield UT

46

162

34:15.3

8

bryan morley

45

219

37:23.0

9

Kevin Struthers Vernal UT

45

244

38:53.1

10

Clark Olsen Alpine UTAH

47

251

39:30.8

11

Mark Nelson Midway UT

49

309

46:17.8

12

Robert Mount Provo UT

48

341

51:23.9

 
Top

Men 50 to 54

Place

Name City

Age

Overall

Time

1

Wayne Jones Smithfield UT

52

29

26:05.1

2

Alan Taye Salem UTAH

52

35

26:45.5

3

Jay Henrie Orem UT

54

40

27:04.3

4

John Stephens Pleasant Grove UT

53

72

28:52.5

5

Reed Lewis South Jordan UT

51

74

28:59.3

6

Brent Barney Murray UT

53

79

29:10.9

7

Carl Witham Dublin CA

52

108

30:44.1

8

Mark Whitton Provo UT

53

120

31:22.1

9

Randy Hudson Orem UT

52

121

31:29.8

10

George Ricks American Fork UTAH

52

132

32:02.5

11

Tom Thurston Orem UT

51

137

32:19.7

12

Bruce Dyffield Naperville IL

51

163

34:15.6

13

Kent Guyman Orem UT

51

165

34:19.3

14

Derek Preece Orem UT

50

179

35:08.6

15

Phil Miller Henderson NV

51

199

36:06.4

16

Clint Harwood Spanish Fork UT

53

257

40:18.4

17

Stephen Frisby Orem UT

54

300

45:27.6

 
Top

Men 55 to 59

Place

Name City

Age

Overall

Time

1

Roger Farley Orem UT

55

64

28:23.6

2

Berto Gonzales Santaquin UTAH

55

66

28:36.4

3

Jonathan Robinson Orem UT

58

70

28:51.3

4

Chris Rotz Orem UT

55

83

29:15.3

5

Kay Anderson Provo UT

55

117

31:15.9

6

James Hippen Salt Lake City UT

59

190

35:36.9

7

Gary Walgon Salt Lake City UT

58

211

36:46.7

8

Brent Sumner Orem UT

55

232

38:12.1

9

Charles Jacob American Fork UT

56

249

39:06.4

10

Don Leavitt St. George UT

58

291

42:39.9

 
Top

Men 60 to 64

Place

Name City

Age

Overall

Time

1

Dick Kirkwood American Fork UTAH

64

37

26:49.4

2

Richard Jensen Provo UT

60

76

29:03.0

3

Lynn Forsberg Clearfield UT

60

147

33:14.0

4

Pat Christian Provo UT

62

284

42:19.3

 
Top

Men 65 to 69

Place

Name City

Age

Overall

Time

1

G. Brent Wynn Bountiful UT

65

223

37:47.9

2

Bud Astin Lindon UTAH

68

333

49:28.4

 
Top

Men 70 and over

Place

Name City

Age

Overall

Time

1

Gaylon Jorgensen American Fork UT

74

88

29:28.2

2

Paul Flanagan

72

109

30:51.2

3

Vern Gillmore Woodland Hills UTAH

71

301

45:34.9


Software: The Race Director, Race Management Systems, http://www.theracedirector.com